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Find Out Where You Stand on
Healthy Aging — in 3 Minutes
The free AgeBetterToday Longevity Score assesses 12 key habits and gives you a clear picture of your strengths and the areas where small changes can matter most.
What Is the AgeBetterToday Longevity Score?
The Longevity Score is a self-assessment tool built for adults 40 and older. You answer 12 short questions about your current habits — sleep, movement, nutrition, stress, and more. In about 3 minutes, you get a personalised score and a prioritised set of next steps tailored to your biggest gaps.
This is not a medical assessment. It is a practical planning tool — a way to see where your habits sit today and what changes may have the most impact on how well you age over the next decade.
Clear Picture
See how 12 evidence-relevant factors shape your aging trajectory — not just one or two metrics.
Personalised Guidance
Your results surface the protocols most relevant to your actual gaps — not generic advice.
Practical Actions
Each recommendation comes with specific, actionable steps you can start today — no jargon, no overwhelm.
Ready to See Your Score?
3 minutes. 12 questions. A clear, honest picture of where you stand.
Get Your Free Longevity ScoreFrom the Articles
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Read article →Frequently Asked Questions
- It is an educational model that helps you prioritize healthy aging habits based on your current self-reported behaviors. It is not a medical assessment and does not diagnose any condition.
- No. The score is an educational framework based on lifestyle factors associated with healthy aging in published research. It is not a diagnostic tool, and it is not a substitute for a conversation with your physician.
- Most people finish in 2 to 3 minutes. There are 12 questions, each answered on a simple 1 to 5 scale.
- No. You can complete the assessment and see your results without creating an account. If you want a copy of your report emailed to you, you will be asked for your name and email address.
- Your score inputs are processed to generate your results and are not stored permanently on our servers. If you choose to receive an email report, your name and email are used only to send that report via our email provider.
- The Blueprint is a $19 digital product — a 30-day action plan built around your top gap areas. It gives you specific protocols for sleep, movement, nutrition, and stress that you can start applying right away.
- It is a structured digital document. After purchase, you will receive access instructions. It is designed to be practical and concise, not a lengthy course.
- Adults 40 and older who want practical, research-informed guidance on healthy aging habits — not hype, not a quick fix, just useful information they can act on.