Do Men Age Better Than Women?
Biological Aging and Longevity
Scientific studies show that, on average, women live longer than men worldwide. Women typically outlive men by several years. Research using biological markers like epigenetic clocks indicates that men are biologically older than women of the same chronological age, especially in older adults. By their 50s, male bodies can be several biological years older than females of the same age. The protective effects of estrogen in women—such as better regulation of bone density and blood lipids—may contribute to slower biological aging and longer life expectancy.
Physical and Skin Aging
Men generally have thicker skin due to higher testosterone levels, which helps maintain skin structure and delays the appearance of fine lines and wrinkles compared to women. Women's skin tends to age faster after menopause because of a sharp decline in estrogen, which accelerates collagen loss and leads to more visible signs of aging like wrinkles and sagging. However, lifestyle factors like sun exposure, smoking, and alcohol use—which are more prevalent among men—can accelerate visible aging, sometimes offsetting the natural advantage of thicker skin.
Societal Perceptions and Double Standards
The idea that men "age better" is heavily influenced by societal standards and gender norms. Men are often considered attractive despite visible signs of aging, such as gray hair or wrinkles, while women are expected to maintain a youthful appearance to be seen as attractive. This double standard means men are often "allowed" to age, while women face more pressure to hide signs of aging. In reality, many women invest more effort in skincare, fitness, and appearance, which can result in them looking younger than their male peers.
Attractiveness and Aging
Studies suggest that male attractiveness and perceived masculinity are relatively preserved until around age 50, after which attractiveness scores decline. The stereotype that men "age like fine wine" while women "age like milk" is not supported by biological evidence, but rather by cultural attitudes and expectations.
Summary Table: Key Differences in Aging
| Aspect | Men | Women |
|---|---|---|
| Life expectancy | Shorter | Longer |
| Biological age | Older than women at same age | Younger than men at same age |
| Skin aging | Thicker skin, slower early aging | Faster collagen loss post-menopause |
| Societal pressure | Less to maintain youth | More to maintain youth |
| Visible effort | Less skincare, more sun exposure | More skincare, fitness |
The Answer?
Men DO NOT age "better" than women in biological or health terms.
Women live longer and, according to biological markers, age more slowly. Men may show fewer visible signs of skin aging early on due to thicker skin, but lifestyle factors and societal double standards play significant roles in perceptions of aging. The belief that men age better is largely a cultural myth, not a scientific fact.