Best Sleep Clinics for Adults Over 40
Sleep medicine practices treating insomnia, apnoea, and the sleep disorders that become more common with age.
What to look for
Check for board certification in sleep medicine and whether the facility is accredited by the American Academy of Sleep Medicine. Sleep testing is one of the areas where accreditation genuinely tracks quality of interpretation.
Home sleep apnoea tests are cheaper and adequate for straightforward cases. They also under-detect. If your symptoms are strong and a home test comes back negative, an in-lab study is the appropriate next step, and a good clinic will say so unprompted.
For insomnia specifically, cognitive behavioural therapy for insomnia is the first-line treatment in current guidance, ahead of medication. Ask whether the practice offers it or refers for it. A clinic that reaches for a prescription first is not following the evidence.
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