The Core Supplements for Healthy Aging: What Has Evidence Behind It
Not all supplements are worth taking. This article focuses on the short list with meaningful evidence for adults 40 and older.
Read article →Supplements
Evidence-reviewed supplements relevant to healthy aging in adults 40+.
Topics in Supplements
-
Core Supplements
The foundational short-list: vitamin D3, omega-3, magnesium, creatine.
-
Cognitive Supplements
Supplements with evidence for supporting brain health and cognition.
Supplements Articles
supplements
Creatine for Healthy Aging: What the Research Actually Shows
A practical look at where creatine may fit in a healthy aging routine - covering muscle preservation, cognitive support, and what to look for in a product.
Read article →