Protein Needs After 40: Why You Probably Need More
Research suggests most adults over 40 are under-eating protein. Here is why it matters and practical ways to close the gap.
Read more →Nutrition
Food, macronutrients, and dietary patterns that support healthy aging.
Subtopics
- Protein — Protein needs, sources, and strategies for maintaining muscle after 40.
- Metabolic Health — Blood sugar, insulin sensitivity, and metabolic markers that affect longevity.
- Whole Foods — Minimally processed foods and dietary patterns with strong longevity evidence.
Articles
Library
The Mediterranean Diet and Longevity: What the Research Actually Shows
The Mediterranean diet is one of the most studied dietary patterns in medicine. Two landmark trials -- PREDIMED and the Lyon Diet Heart Study -- showed reductions in cardiovascular events that most drugs cannot match. Here is what the diet actually consists of, and why it works.
Read more →Bone Density After 40: The Silent Decline and How to Fight It
Bone loss begins before most people think about it, accelerates sharply around menopause, and rarely causes symptoms until a fracture happens. The data on hip fractures is sobering. The good news: the interventions are specific, accessible, and backed by strong evidence.
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