Food, macronutrients, and dietary patterns that support healthy aging.
Men over 40 usually need a more deliberate protein strategy than the standard guidelines provide. Here is how much to aim for, how to spread it across the day, and where it matters most.
Read this with us →Women over 40 often need more protein than they realize, especially through perimenopause and menopause. Here is the practical target, why meal distribution matters, and how protein supports muscle and bone.
Read this with us →Research suggests most adults over 40 are under-eating protein. Here is why it matters and practical ways to close the gap.
Read this with us →The Mediterranean diet is one of the most studied dietary patterns in medicine. Two landmark trials -- PREDIMED and the Lyon Diet Heart Study -- showed reductions in cardiovascular events that most drugs cannot match. Here is what the diet actually consists of, and why it works.
Read this with us →Bone loss begins before most people think about it, accelerates sharply around menopause, and rarely causes symptoms until a fracture happens. The data on hip fractures is sobering. The good news: the interventions are specific, accessible, and backed by strong evidence.
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