Improving the depth and continuity of sleep through habits and environment.
Sleep often gets lighter and more fragmented after 50, especially around menopause. Here is what changes biologically, what to check first, and which interventions actually make sense.
Read more →Sleep changes as you age - here is why that happens and what you can actually do about it.
Read more →Sleep is not a uniform state -- it moves through distinct stages with different biological functions. Understanding the architecture explains why quality matters as much as duration, and why aging changes both.
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