Free Assessment

Your Longevity Score

12 questions. About 3 minutes. A clear picture of how your habits are shaping your aging trajectory — and where to focus next.

How would you rate your sleep quality and consistency over the past month?

1 Poor 2 3 Moderate 4 5 Excellent

How active are you throughout the day, including walking, standing, and general movement?

1 Mostly sedentary 2 3 Moderately active 4 5 Consistently active

How often do you do strength or resistance training (weights, bodyweight, bands)?

1 Never or rarely 2 3 1–2 times per week 4 5 3+ times per week

How well do you think you meet your daily protein needs from food or supplements?

1 Rarely adequate 2 3 Somewhat adequate 4 5 Consistently adequate

How would you rate the overall quality of your diet — whole foods, variety, minimal ultra-processed food?

1 Poor 2 3 Fair 4 5 Excellent

How would you describe your current stress level and your ability to manage it?

1 High stress, poor management 2 3 Moderate stress 4 5 Well-managed or low stress

How consistently do you practice recovery habits — rest days, stretching, breathing, or similar?

1 No consistent habits 2 3 Occasional practices 4 5 Consistent daily or weekly habits

How would you rate your current weight and body composition relative to what feels healthy for you?

1 Well outside my healthy range 2 3 Somewhat outside range 4 5 At or near my healthy range

How connected do you feel to friends, family, or community on a regular basis?

1 Often isolated 2 3 Some connection 4 5 Regularly connected

How often do you engage in activities that challenge your mind — learning, reading, problem-solving?

1 Rarely 2 3 A few times per week 4 5 Daily or near-daily

Do you currently take any supplements with evidence for supporting healthy aging (e.g., vitamin D, omega-3, magnesium, creatine)?

1 None 2 3 One or two basics 4 5 A targeted, evidence-informed stack

How free are you from habits known to accelerate aging — smoking, excessive alcohol, or chronic poor sleep?

1 Multiple significant habits 2 3 One minor habit 4 5 None or minimal