Creatine for Healthy Aging: What the Research Actually Shows
A practical look at where creatine may fit in a healthy aging routine - covering muscle preservation, cognitive support, and what to look for in a product.
Read more →Topic
Supplements
Dietary supplements — evidence, dosing, and appropriate use.
19 items across all content types
Articles
The Core Supplements for Healthy Aging: What Has Evidence Behind It
Not all supplements are worth taking. This article focuses on the short list with meaningful evidence for adults 40 and older.
Read more →Creatine for Men Over 60: Where It Fits and Where It Does Not
Creatine can be useful for men over 60, but mainly when it sits on top of strength training and adequate protein. Here is the evidence-based role, dose, and caution list.
Read more →Library
Bone Density After 40: The Silent Decline and How to Fight It
Bone loss begins before most people think about it, accelerates sharply around menopause, and rarely causes symptoms until a fracture happens. The data on hip fractures is sobering. The good news: the interventions are specific, accessible, and backed by strong evidence.
Read more →Protocols
Core Supplement Stack for Adults 40+
A concise starting point for targeted supplementation — focused on the nutrients most commonly deficient and most relevant after 40.
Read more →Ingredient Profiles
Creatine
One of the most studied supplements in sports science and gerontology. Creatine supports ATP regeneration in muscle and brain tissue, with strong evidence for improving strength, training adaptation, and emerging evidence for cognitive support in older adults.
Read more →Magnesium Glycinate
A highly bioavailable form of magnesium bound to glycine. Involved in over 300 enzymatic reactions, magnesium supports sleep quality, muscle relaxation, stress response, blood sugar regulation, and cardiovascular function. Deficiency is common in adults over 40.
Read more →Vitamin D3
A fat-soluble vitamin that functions as a hormone, with receptors in nearly every tissue type. Deficiency affects an estimated 40% of US adults and is associated with reduced muscle function, impaired immunity, bone loss, and metabolic dysfunction. Supplementation in deficient individuals has a strong evidence base.
Read more →Vitamin K2 (MK-7)
A longer-acting form of vitamin K2 that helps activate proteins involved in calcium placement. It is most often used alongside vitamin D3 to support bone health while helping keep calcium out of soft tissue.
Read more →Turmeric (Curcumin)
The anti-inflammatory polyphenol extracted from turmeric root. Modulates multiple inflammatory pathways, but effectiveness depends almost entirely on formulation ... plain turmeric powder is poorly absorbed without a bioavailability enhancer like piperine.
Read more →Ginger
A gingerol- and shogaol-rich root extract with solid evidence for nausea relief, digestive comfort, and anti-inflammatory activity via COX/LOX pathway modulation.
Read more →Panax Ginseng
The most studied adaptogenic herb in the world, with decades of clinical research behind its role in energy, cognitive performance, immune modulation, and stress resilience.
Read more →Ginkgo Biloba
One of the most extensively researched herbal supplements in Western medicine, with well-documented effects on cerebral blood flow, platelet aggregation, and neuroprotection.
Read more →Rhodiola Rosea
A high-altitude adaptogen whose salidroside and rosavin compounds regulate the stress response at the HPA and sympathoadrenal axes. Clinically studied for burnout and mental fatigue.
Read more →Hawthorn Berry
A well-documented cardiovascular botanical with clinical evidence for heart muscle function, blood pressure regulation, and arterial elasticity.
Read more →Glossary Terms
- Creatine Monohydrate — Supplement Terms
- Magnesium Glycinate — Supplement Terms
- Omega-3 (EPA/DHA) — Supplement Terms
- Vitamin K2 (MK-7) — Supplement Terms